Are you ready to allow yourself to reconnect with You?

Continuously wandering from one thing to the next seeking peace and inner connection, knowing that there is more 'out there' that may give you a clue as to your purpose... it's exhausting! 

What if the journey was not only inspiring and creative but empowering as well. A journey inwards to discover your Sacred self. It doesn't have to be 'work', it can be peaceful and loving.

Don't feel rushed! Once you register and commit to discovering your Sacred self you have a full year to revisit all the materials presented in the course.

Yin Yoga

Release physical and mental tension and stress as you breathe into relaxation. In the rest and stillness of the pose be present to yourself ~ Body, Mind and Spirit. The course includes 3, plus an extra bonus, guided one hour Yin Yoga classes that correspond the to theme of the week as you move towards creating sacred space within.
Register Now
Yin Yoga Frog Pose Teresa Graham at Hand to Health

Guided Meditations & Visualizations

Mindful meditation shifts you into that peaceful space where the busyness of the day can slip away, all of your roles in life are put on hold and you have opportunity to make connection with your authentic self. There is a Guided Meditation or Creative Visualization, plus extra bonus prompts, that flow with the theme of each week as you empower your sacred space within.
Guided Meditation with Teresa Graham at Hand to Health

Journaling Prompts

There are no right or wrong answers, just opportunity to redefine what Sacred means to you and where you will allow yourself to embrace that peace within. The prompts are offered to trigger inspiring thoughts that are outside the box, and still in the realm of possibilities. There are 3 (one for each week) plus bonus sections of Journaling prompts as you gradually travel this journey.
Creative and inspiring journal

Within this course you will also discover:

  • Affirmations to reinforce positive, empowering beliefs about your amazing self.

  • Creative and inspiring ideas, suggestions and prompts. (Suggestions only, as you take this journey to fit your own path.)

  • Skills to practice with the goal of re-connecting with your authentic self in peaceful and empowering ways.

The Journey to Sacred Space

  1. 1
  2. 2

    • Redefining Sacred

    • Journaling Prompts Week One

    • Yin Yoga: Release and Relax

    • Guided Meditation ~ Relax, Release, Allow
  3. 3

    • Grounding Through Breathwork and Meditation ~ A Guided Practice

    • Journaling Prompts Week Two

    • Guided Visualization: Connecting Within

    • Yin Yoga: Outside In

    • Bonus: Simple Yin Breathing
  4. 4

    • Setting The Stage

    • Journaling Prompts for Week Three

    • Guided Meditation: Connection & Guidance

    • Yin Yoga My Sacred Self

    • Bonus: Clearing Your Chakras

    • Bonus: Journaling
  5. 5

    • Continuing YOUR Journey

    • Bonus Yoga Practice: Be Present In the Stillness

    • Bonus: Suggested Book List

Instructor(s)

Instructor

Teresa Graham

Practicing and teaching in the Holistic Health field since 1994 and a Registered Massage Therapist since 1996, Teresa brings a wealth of knowledge, skills and experience to her classes and workshops. "It is my belief that vitality, happiness, harmony and good health are a natural state of being and that a natural, holistic approach to wellness is the key to reawakening that balance in mind, body and spirit." Never stop learning because life never stops teaching! Learn more about Teresa at www.handtohealth.com