Course curriculum

  1. 1

    • How to Use this Course

    • About Yin Yoga

    • Yoga Supplies (& Alternatives) For the Classes
  2. 2

    • About Yin Yoga Minis

    • Butterfly (Reclined) Pose

    • Figure 4 (Reclined) Twist

    • Fish (Supported) Pose

    • Leg Stretch (Reclined) with Strap

    • Knee to Chest (Reclined) Pose

    • Puppy or Melting Heart Pose

    • Sitting Swan Pose

    • Pyramid (Reclined) Pose

    • Savasana Pose

    • Sleeping Tree (Supine)
  3. 3

    • Relax & Release Yin Yoga Class

    • Moving Outside to In Yin Yoga Class

    • Be Present in the Stillness Yin Yoga Class

    • Sacred Self Yin Yoga Class

    • Up The Wall Yin Yoga Class

    • Rest, Digest & Breathe Restorative Yoga Class
  4. 4

    • Relax, Release and Allow Guided Meditation

    • Grounding Meditation Practice

    • Connection & Guidance ~ Guided Meditation/Visualization

    • Creative Visualization Connecting Within

    • Present Moment Meditation

    • "As If" Creative Visualization for Manifesting a Great Day
  5. 5

    • Taking Time & Space

    • What is My Body Telling Me?

    • Growing Beyond the Stories That Are Keeping Me Stuck

    • Creating Sanctuary Space For Me

    • What Do I Need To, or Want To Make Space For?

    • What Am I Avoiding?

    • Growing Self-Love for Wellness