How to Use this Course
About Yin Yoga
Yoga Supplies (& Alternatives) For the Classes
About Yin Yoga Minis
Butterfly (Reclined) Pose
Fish (Supported) Pose
Leg Stretch (Reclined) with Strap
Knee to Chest (Reclined) Pose
Puppy or Melting Heart Pose
Sitting Swan Pose
Pyramid (Reclined) Pose
Savasana Pose
Relax & Release Yin Yoga Class
Moving Outside to In Yin Yoga Class
Be Present in the Stillness Yin Yoga Class
Sacred Self Yin Yoga Class
Up The Wall Yin Yoga Class
Rest, Digest & Breathe Restorative Yoga Class
Relax, Release and Allow Guided Meditation
Grounding Meditation Practice
Connection & Guidance ~ Guided Meditation/Visualization
Creative Visualization Connecting Within
Present Moment Meditation
Taking Time & Space
What is My Body Telling Me?
Growing Beyond the Stories That Are Keeping Me Stuck
Creating Sanctuary Space For Me
What Do I Need To, or Want To Make Space For?
