Not enough attention is given to how beneficial it is when you allow your body to rest. Your autonomic nervous system has space to function optimally for things like digestion, blood pressure, pain control and healing. Add focused breathing and supported postures to increase circulation of lymph, blood, endorphins, digestive juices, etc. and your body will sing!

Take just an hour to rest digest and breathe with me.

During this Restorative Yoga Class you will

  • Move slowly and engage in very gentle poses - the focus here is to fully relax

  • Move through poses that open up space for organs to digest and muscles to release

  • Be so comfortable that you could fall asleep in any of the poses

When you register you have access for 3 days to repeat the class as many times as you wish

Get started now

Instructor

Yoga Teacher

Teresa Graham

I took my first Yoga class when I was 13 and have been passionate about it ever since. In teaching dance it was a key aspect to encouraging students to stay loose and flexible and I am constantly suggesting stretching and yoga to my massage clients. Yin Yoga is my go to as a teacher, practitioner and massage therapist. Holding the poses for longer means that the fascia, joints, muscles, tendons and ligaments have an opportunity to release. Restorative Yoga goes further with comfort and relaxation being key while you breathe, rest and digest. Yoga is not about how the pose looks or how you look in the pose. It's all about how the pose feels, the sensations you are experiencing and the breathe that you focus on as you inhale and exhale. It's also and most importantly about meeting yourself where you are today as you practice. About developing a nurturing relationship with it and allowing your mat to support you. Use your props, bring the floor up to you, allow sensation and stretch but no pain should be happening. In restorative you should be so comfortable that you could fall asleep in the pose. Be kind to you today.